You are now only one click away from your free download! That click is here

This complimentary download is much shorter than the full downloads available from this site but at about 15 minutes long, it's great way to take a quick break. Please don't play it whilst doing anything else that requires your full attention. Just stop and get off the world for a while. Be still. Close your eyes. Breathe. This is time for you - enjoy!

To view the full range of Help Myself Hypnosis downloads and CDs, please visit http://www.helpmyselfhypnosis.com/online.htm

My thanks to Fiona Biddle (www.fionabiddle.co.uk) for generously sharing her script ideas and to Chris Betts (www.chrisbettsmusic.com) for permission to use his music.